Blog

Are You Getting Enough Sleep: Tips for Staying Energetic Through the Holidays and Beyond

How Physical Activity Can Help You Beat Lower Back Pain and Boost Productivity

Improve Your Critical Thinking Skills with Sports Performance Training

Breaking Free from the Sitting Trap: Overcoming the Debilitating Effects of Lower Crossed Syndrome

Mastering Communication: The Coach's Communication Loop (CCL) for Effective Teaching

The Evolution of Stretching: A Guide for the Over 40 Workout Enthusiast

Managing Nutritional Deficiencies in Women: Perimenopause to Menopause

Alcohol Consumption and Weight Gain: The Nutritional Side of Drinking

Unlock Your Winning Tennis Serve! The Importance of Stretching Your Pectorals, Hip Flexors, and Biceps

Achieve Optimal Fitness: Importance of Fitness Professional Guidance

Discover the Power of Probiotics: Enhance Well-Being with Smart Dietary Choices

Reclaiming Health: The Power of Daily Physical Activity

Paying Your Body's Bills: The Year-Round for Health and Happiness

How to Keep Your Fitness Motivation: Treat Each Day as Day One

Unlocking the Power of 5 a Day: How Fruits and Vegetables Enhance Productivity

MInd-Muscle Connection: How Mindfulness Can Improve the Quality of Your Workouts

Change is Hard: Why Switching Up Your Workouts After 40 is Essential

Aging Over 40: Embracing Nutrition and Exercise for Youthful Living

Understanding Chronic Pain and Regional Interdependence of the Body for High Performing Executives and Professionals

Cardiovascular Workouts: Finding Joy in Heart Health and American Heart Month

The Importance of Balance Exercises for People Over 40: Navigating Life's Final Frontier

Unveiling the Foam Roller: A Comprehensive Guide to Stretching and Self-Myofascial Release

Achieving Realistic Health and Fitness Resolutions in 2024: A Journey of Small Daily Wins

The Gratitude Game-Changer: Reflecting on Fitness Achievements During the Holidays

Building Career Longevity and Mental Resilience: The Neuroplasticity of Exercise

Optimizing Strength Training: Unveiling the Science Behind Your Holiday Fitness Routine

The Journey from Working at a Health Club to a Country Club: New Revenue Opportunities for Country Clubs with Fitness

Healthy Holiday Strategies to Maintain Your Weight from Halloween to New Year's Eve

How to Stretch & Strengthen Your Golf, Tennis, and Pickleball Muscles for Power and Accuracy

Why You Should Not Believe the Hype of "New and Improved" Exercises for Your Fitness Journey

Fueling Your Productivity: A Guide to Healthy Eating for High-Performing Executives

Quality Over Quantity: Debunking the 10,000 Steps Myth and Embracing Effective Exercise

The Timeless Power of Strength Training: Building Stronger Bodies for Life

The Importance of Hiring a Professional Personal Trainer: Trusting Expertise for Your Fitness Journey

Relationships Last a Lifetime, Customers Come and Go

3 Mistakes Made by New Personal Trainers, Avoid These & Be a Superstar in the Fitness World

The 1% Improvement Factor and Why it's Legit

Patience is a Skill You Learn Throughout Life

Why Exercise Can Give Today’s Business Professional a Competitive Edge

How to Get More Done in Less Time with Your Workouts

If You Have Time to Scroll, You Have Time to Stretch & Strengthen

How to Use a Foam Roller Correctly for Stretching Your Muscles

Anxiety and Tension at Work? Maybe it’s the Lack of Folic Acid in Your Diet

Gym Access & Obesity in the United States vs United Kingdom. Why America is the Health Oxymoron

If You Have 10 Minutes to Scroll, You Have 10 Minutes to Stretch

How to Choose the Right Stretches for Before and After Your Workout

Why Changing Your Workouts Can Get You Better Results and Fewer Injuries

Are You Sitting 6-8 Hours a Day? You Could Have Layered Cross Syndrome

Unveling the Magic of Mobility: Why Corrective Exercise Specialists Matter