Reaching your 60's and beyond doesn't mean you stop moving.  Staying physically active and elevating your heart rate are vital for preserving short-term memory, executive function, and processing information.  I offer personalized coaching to improve your balance, agility, strength, and coordination for higher self-esteem, confidence, and energy.  You can compete at the highest level in the game of life as a result, guaranteed!

Today's highly successful executives are tied to their careers 24/7.  Devices make it to easy for constant communication.  12-hour days sitting in meetings and presentations are the norm not exception  All this sitting leads to annoying pain in your neck, back, hips, and knees. Alleviate that pain with secrets your doctor doesn't even know from my customized coaching program.  Guaranteed to improve your mobility, flexibility, and strength for life's challenges.

Competing as an Athlete in the Game of Life is a mindset and lifestyle.  There is no one single way to exercise, eat, and enjoy life to its fullest.  A holistic approach involving various methods and ideas to suit your needs and likes backed by science, is the only way you can be successful in the game of life. A new seminar called The Huddle, is coming soon to provide you with tips, facts, science, and theories, helping you to compete in your personal game of life at the highest level.  Stay tuned for details!