Writing a book has been a goal since 2018, and I accomplished it in 2020!
If you answered yes to the previous questions, you are the prototypical executive. Years of hunching over staring at a device or computer has pulled your body in directions that cause you discomfort and back pain when standing up straight. Squatting down to pick up your keys requires more effort than you remember five years ago. You have to turn all the way around to reach behind you and take something off the shelf because it’s too painful reaching back with your hand. Maybe you exercise a couple times per week, play golf or tennis, or are active around the house, yet you are still experiencing pain. Overuse movement patterns cause muscle imbalances, which if not corrected, cause pain and discomfort. Muscle imbalance is a condition in which there is a lack of balance between muscles surrounding a joint (Mersmann, Bohm, & Arampatzis, 2017). What that means is one muscle is tight and the corresponding muscle is weak. The main reason you’re in pain and do not have optimal function is you continue shortening the tight muscles and forget about strengthening the weak muscles which are over lengthened.
How do muscular imbalances affect your life?
Unless you address these issues with a certified Corrective Exercise Specialist like me, you are doomed to be the definition of insanity: doing the same things over and over expecting a different result. Orthopedic surgeons want to cut on you, a chiropractor works only on your spinal column area, and a physical therapist can only address a specific injury by health insurance rules. None of these health providers can give you a complete workout plan AND coaching to work on ALL areas of your body to get you back into the game of life at the level you desire!
NOW is the time for to change the game with my Compete as an Athlete in the Game of Life Executive Program!
What it is:
What it is not:
Who is it for:
Who it is not for:
If you want to Compete as an Athlete in the Game of Life,I invite you to schedule a brief consultation to determine a fit. The program is not for everyone, and that is okay. A limited number of clients are accepted to ensure adherence to the program and adequate time for coaching sessions. Please email me at firstname.lastname@example.org or call 985-377-9892 to get started in the next 30 days and receive a FREE gift! I will respond within 24 hours via the method you contacted me.
Thank you for applying to Compete as an Athlete in the Game of Life Executive Program!
If you answered yes to any of the previous questions, you’re not alone. A family history of dementia could also put you at risk to have the disease. Falls are the number one cause of ER visits for people over 65, the related consequences of falls are a top cause of mortality in this population. Reduced range of motion negatively affects everything from golf or tennis, to getting dressed in the morning, to getting in and out of your car.
Does the following scenario describe you or someone close to you?
Here's the good news, I can help you delay and possibly prevent these symptoms of nature with an exercise prescription that has no negative side effects. You may develop an addiction to feeling good, having more energy, and stable mental clarity. The human body is a wonderful machine that if treated properly, can regenerate strength, coordination, balance, and build brain cells through the wonder of neuroplasticity.
Prescriptive exercise benefits the mind and body:
Unfortunately, most doctors are not sharing this information with you because they are either unaware or cannot generate revenue from an exercise prescription. The healthier you are, the less you need a doctor’s assistance. Walking is often the suggested exercise however you’re missing out on all the other benefits I mentioned above. When you combine these benefits with elevating your heart rate to at least 60% of it’s maximum, you’re also harnessing the power of BDNF-1 (Brain Derived Neurotrophic Factor-1) which is the only way you can build brain cells in the hippocampus portion of your brain. No medicine, brain games on the computer, or crossword puzzles can add new cell growth in your brain.
Now that you are aware of how important elevating your heart rate and instituting a variety of exercises to enhance your neuroplasticity is, where and how do you start?
As a Corrective Exercise Specialist and personal trainer since 2008, I have designed a workout plan specifically following the scientific evidence given to you here. The how, what, and why has been eliminated for you. Personalized prescriptive exercise can be done in the comfort of you own home or at a gym you belong to. Because I know giving you a bunch of videos to follow isn’t going to cause great excitement in your life, the program also includes customized coaching and nutrition guidance from a few membership options. You will stretch, strengthen, live, and thrive to get you back in the game of life better than ever!
Who is the Competing as an Athlete in the Game of Life Active Aging Program for?
Who is the Competing as an Athlete in the Game of Life Active Aging Program not for?
A limited number of memberships to this exclusive program are available. To find out if you qualify, please contact Matt by calling 985-377-9892 or emailing at email@example.com. You will receive a response back within 24 hours via the method you chose for contacting. Get started in the next 30 days and receive a FREE gift! Thank you for your request.